top of page



Woodbridge flexes their muscles to shut down Forest Park
A defensive struggle much of the evening the Woodbridge Vikings (3-3) held Forest Park scoreless in the second half and picked up a big...
Carl Frederick
Oct 13, 20242 min read


Fredericks’ Fearless Friday Forecast
Fairfax @ Lake Braddock I’ll be at this one rain or shine in Burke, Virginia as the Fairfax Lions are coming in a bit hot offensively....
Carl Frederick
Sep 27, 20242 min read


novafootballpodcas
Sep 22, 20240 min read
Lake Braddock's High-Powered Offense Shines in 49-21 Win Over West Potomac
Burke VA — The Lake Braddock Bruins delivered a commanding performance at home, defeating the West Potomac Wolverines 49-21 in a game...
novafootballpodcas
Sep 21, 20243 min read
Battlefield Bobcats Claim 42-7 Victory Over Woodbridge Vikings
Woodbridge Va — The Battlefield Bobcats secured a decisive 42-7 victory over the Woodbridge Vikings on Friday night, showcasing a strong...
novafootballpodcas
Sep 21, 20242 min read
Fredericks Friday Forecast
Did a little better than the previous week, but once again if you are a degenerate gambler, you should not follow my picks below…....
Carl Frederick
Sep 20, 20242 min read


Seif Koroma Named Patriot District Football Player of the Week After 3-TD Performance
This week, South County High School’s senior running back, Seif Koroma, has been named the Patriot District Player of the Week for his...
novafootballpodcas
Sep 19, 20242 min read


Hunter Malecki Named Patriot District Football Player of the Week After Key Defensive Performance
This week, South County High School’s senior defensive lineman, Hunter Malecki, earned Player of the Week honors for his dominant...
novafootballpodcas
Sep 18, 20242 min read


Cardinal District Football Player of the Week: Landon Hunt’s Explosive Performance Leads Forest Park
This week, Forest Park’s senior running back and outside linebacker, Landon Hunt, has been named Player of the Week for his incredible...
novafootballpodcas
Sep 18, 20242 min read


Patriot District Player of the Week: Tyler Orth’s All-Around Performance Lifts South County
This week, South County High School's dual-threat quarterback and receiver, Tyler Orth, earns the Player of the Week honors for his...
novafootballpodcas
Sep 18, 20242 min read
South County dominant second half blows past West Springifeld 43-25
Lorton Va- Playing without 10 starters the South County Stallions were trailing 17-14 at halftime but would respond with 29 unanswered...
Carl Frederick
Sep 16, 20243 min read
Fredrick’s Friday Forecast!
Week 3 Preview for NOVA HS Sports It is not even Fall yet but through 2 weeks of games we have seen plenty of action. Week 3 should be no...
Carl Frederick
Sep 13, 20242 min read


National District Football Player of the Week: Laith Sbitan Anchors Lewis High School Defense with Tenacity and Leadership
This week, Lewis High School's senior linebacker, guard, and long snapper, Laith Sbitan, takes the spotlight as the Player of the Week...
novafootballpodcas
Sep 11, 20243 min read


Liberty District Football Player of the Week: Cole Samburg Leads Langley High School with Poise and Precision
This week, Langley High School's quarterback, Cole Samburg, has earned the title of Player of the Week for his exceptional performance on...
novafootballpodcas
Sep 11, 20243 min read


Against All Odds: Jackson Scaperotto’s Gutsy Game for Robinson Secondary to earn Patriot District Football Player of the Week
This week, senior quarterback Jackson Scaperotto from Robinson Secondary School has been named Player of the Week for his extraordinary...
novafootballpodcas
Sep 11, 20243 min read


Concorde Football Co-Player of the Week: Deylen Jones Sparks Oakton High School Football to Victory
This week, Oakton High School sophomore Deylen Jones has been named Player of the Week for his outstanding performance on both sides of...
novafootballpodcas
Sep 10, 20243 min read
Gainesville takes care of Gar-Field for second year in a row 49-19
Woodbridge VA- The Gainesville Cardinals (2-0) came into Woodbridge Friday night looking to knock off host Gar-Field (1-1) for the second...
Carl Frederick
Sep 8, 20242 min read
Week 2 Previews
Gainesville @ Gar-Field Friday night in Dumfries will be rocking as the host Red Wolves welcome a Gainesville squad that his sight on a...
Carl Frederick
Sep 6, 20242 min read


Isaiah French Takes National District Spotlight with Stellar Performance
This week, the National District Football Player of the Week is Isaiah French, a senior quarterback from Hayfield Secondary School....
novafootballpodcas
Sep 4, 20242 min read
Fairfax behind Harry Maltese takes care of Wakefield 29-6
Arlington VA-Harry Maltese had 4 rushing touchdowns including two in the first quarter that put the visiting Fairfax Lions out in front...
Carl Frederick
Sep 3, 20242 min read
bottom of page




